[DHB] Freeze Or Chill: What Is The Best...

Subject: [DHB] Freeze Or Chill: What Is The Best... You are receiving this e-mail because you subscribed to on If you have not already done so, please click through to White List emails from us. Click on the link if you'd like to unsubscribe from Daily Health Bulletin Proven Weight Management App iRecord Weight for the iPhone - Click here to download for FREE. January 24, 2014 FREE Scientifically Proven Weight Loss... Studies consistantly show that self-weighing and tracking means you achieve and maintain weight loss... But we all know what a pain it can be. Well, this is where our convenient weight and body metrics recorder comes in. Introducing: iRecord Weight for the iPhone - Click here to download for FREE. In Today's Issue WARNING: The truth about Moles, Warts and Skintags... 80% Of Antioxidants Lost With Chilled Fruits Are Your Genetics Keeping You Fat? (1 tip to change fast) WARNING: The truth about Moles, Warts and Skintags... 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While we know that heat destroys most of the antioxidant in berries, it appears freeze-drying may actually preserve nutrient value. Strawberries that were freeze dried were found to keep all their vitamin C and polyphenols as well as 92% of their antioxidants, preserving more beneficial nutrients than when chilled according to research conducted at the UK's Sheffield Hallam University with Hull, UK based fruit maker Chaucer Foods. Besides strawberries, the work also used freeze-dried limes, oranges, blackcurrants, broccoli and red bell peppers.When a fruit is refrigerated, the temperature variations from its original state impact the antioxidant potential. When it's freeze-dried, a process that often takes place soon after harvesting, nutrients in fruits and veggies are preserved using a combination of dehydration and cold. After being frozen, the water is removed by cutting the pressure so that the frozen water moves right from a solid to a vapor.The research project measured levels of vitamin C, total antioxidant capacity (TAC) and total phenolic content (TPC) in fresh, chilled and freeze dried strawberries. TPC is a measure of polyphenols, the substances that have health benefits we're all talking about that are a natural part of tea, wine, fruits and veggies. The biggest group of polyphenols is called flavonoids and they also contribute to the quality and feel in your mouth of foods.The process of freeze-drying had no impact on the nutrient content of the berries, but the refrigerated fruit saw large losses. This shows the benefits of freeze drying for both fruits and veggies. In the fruit that was chilled for seven days the total phenolic content was cut by 82% from fresh, vitamin C was down 19% and 23% of total antioxidant capacity was lost as well. . Continues below... *Highly Recommended* Are Your Genetics Keeping You Fat? (1 tip to change fast) Ever heard the excuse "I'm overweight because of my genetics"? Are several members of your family overweight and you just figured, you were stuck that way too? Well, I have great news. Recent studies reveal that being overweight has NOTHING to do with genetics and EVERYTHING to do with your lifestyle. BUT, if you make the wrong choices… well, you know how that ends.Click through to find out how Dr Charles can make a difference for you in just 3 to 10 days. click here to learn the 1 thing that makes a difference...*Disclosure: compensated affiliate* 80% Of Antioxidants Lost, With Chilled Fruits Continued... Another study also supports freeze-drying. A team from Ohio State University Comprehensive Cancer Center looked at the effect of freeze dried black raspberries on genes that were altered by a chemical carcinogen intended to mimic esophageal cancer. In just a week, some of the genes were restored to normal action in animals that ate freeze-dried black raspberry powder as part of their regular diet. It appears that freeze-drying berries concentrates the beneficial substances naturally a part of them about ten times, making them nutrient powerhouse.We know that fruits, most especially the berries, are loaded with antioxidants that are so incredibly good for your body. The dried versions of these fruits are smaller, but they still contain antioxidants and some people enjoy the taste or texture of these foods. If you do choose dried fruits, be sure to check the label for added sugar, and keep the portion small. More work will need to be done before we'll know if freeze-drying beats chilled fruits and vegetables. Future studies will look at the nutrient retention of freeze-dried foods compared to those that have been dried using another method. Research into the impact of packaging and storage on nutrients is also planned. To your good health, Kirsten Whittaker Daily Health Bulletin Editor P.S: There's a knock at the door. You peak through the curtains... a neighbor you weren't expecting. You cast an eye over the room - it's a total mess! Shall you pretend to be out...?We've all been there - caught out and embarrassed by the state of our homes. Wouldn't it be great to always have a home that's free of clutter, one you're proud of rather than embarrassed by?Now you can.Click throughto find out how easy and fun decluttering your home and keeping it that way canbe...*Disclosure: compensated affiliate* Sources: http://www.foodqualitynews.com/Innovation/Chilled-fruit-loses-80-of-antioxidantsWebMD info on antioxidants in fruits:http://www.webmd.com/diet/features/antioxidants-in-fruits?page=2 More on the study, freeze-drying and food:http://www.undergroundhealth.com/refrigerated-fruit-loses-over-80-percent-of-its-antioxidants/ You are receiving this email because you signed up to . 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